YogAlign Tune-Up Beginner
YogAlign
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50m
All ages and Fitness Levels
Create naturally aligned posture and eliminate chronic pain
Use breathing to tone your core and calm your nerves
Decompress and strengthen joints while moving from center
Practice yoga and stretching exercises safely to avoid injuries
Free your fascia with self massage
Activate your psoas/diaphragm connection
Up Next in YogAlign
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YogAlign Tune-up Intermediate
Create naturally aligned posture and eliminate chronic pain
Use breathing to tone your core and calm your nerves
Decompress and strengthen joints while moving from center
Practice yoga and stretching exercises safely to avoid injuries
Free your fascia with self massage
Activate your psoas/diaphra... -
YogAlign Kauai Level 1
YogAlign Level 1- 2
75 minute practice filmed on beautiful Hanalei Bay Kauai
Beginner to Intermediate level
Get Aligned, Fit and Pain-free with YogAlign
With YogAlign teachers Katerina Goode and Keenan Grimes
Narrated and directed by Michaelle Edwards
Special bonus features of YogAlign instruction. -
Resistance Breathing Techniques for Y...
Breath is everything! Michaelle Edwards has spent 30 years developing these self help techniques that allow anyone to transform their body using the power of breathing. Create a strong, toned supple core without doing sit-ups, planks, stretching or ab crunches. Using the movements of breathing co...
