YogAlign
YogAlign was created by Michaelle Edwards LMT over 25 years ago. Designed for all ages and fitness levels using safe functional body positions, and conscious resistance breathing techniques. There are no goals in YogAlign other than creating and maintaining good posture and strong breathing habits. Safe, painless without painful stretches or intense stretching. YogAlign activates deep core muscles along the spine and activates the psoas diaphragm connection.
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YogAlign Tune-Up Beginner
All ages and Fitness Levels
Create naturally aligned posture and eliminate chronic pain
Use breathing to tone your core and calm your nerves
Decompress and strengthen joints while moving from center
Practice yoga and stretching exercises safely to avoid injuries
Free your fascia with self massage... -
YogAlign Tune-up Intermediate
Create naturally aligned posture and eliminate chronic pain
Use breathing to tone your core and calm your nerves
Decompress and strengthen joints while moving from center
Practice yoga and stretching exercises safely to avoid injuries
Free your fascia with self massage
Activate your psoas/diaphra... -
YogAlign Kauai Level 1
YogAlign Level 1- 2
75 minute practice filmed on beautiful Hanalei Bay Kauai
Beginner to Intermediate level
Get Aligned, Fit and Pain-free with YogAlign
With YogAlign teachers Katerina Goode and Keenan Grimes
Narrated and directed by Michaelle Edwards
Special bonus features of YogAlign instruction. -
Resistance Breathing Techniques for YogAlign & FitAlign Posture Training
Breath is everything! Michaelle Edwards has spent 30 years developing these self help techniques that allow anyone to transform their body using the power of breathing. Create a strong, toned supple core without doing sit-ups, planks, stretching or ab crunches. Using the movements of breathing co...
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YogAlign Basics All Level
Yoga practice for optimal alignment using painless and safe body positions and poses
Unique breathing techniques that tone the core and align posture from the inside out
Self-massage to stimulate blood flow, nourish tissues and increase kinesthetic awareness
Fascial freedom of the connective tiss...
