YogAlign Tune-up Intermediate
YogAlign
•
1h 26m
Create naturally aligned posture and eliminate chronic pain
Use breathing to tone your core and calm your nerves
Decompress and strengthen joints while moving from center
Practice yoga and stretching exercises safely to avoid injuries
Free your fascia with self massage
Activate your psoas/diaphragm connectionThis video is for athletic people who want to learn breath based neuromuscular repatterning. Learn to get fit and toned from the inside out using the resistance breathing and exercises offered in YogAlign.
Active YogAlign including core work, lunges, and one leg balances and dynamic mobility exercises. Safe, effective yoga and self guided bodywork that is based on changing the brain's deep software for our individual movement patterns.
Includes a special YogAlign breathing section with YogAlign/FitAlign Posture Training creator: Michaelle Edwards
75 minute practice & 15 minute breathing segment
With Alegra Quane, YogAlign Instructor and Michaelle Edwards, narration and director
Up Next in YogAlign
-
YogAlign Kauai Level 1
YogAlign Level 1- 2
75 minute practice filmed on beautiful Hanalei Bay Kauai
Beginner to Intermediate level
Get Aligned, Fit and Pain-free with YogAlign
With YogAlign teachers Katerina Goode and Keenan Grimes
Narrated and directed by Michaelle Edwards
Special bonus features of YogAlign instruction. -
Resistance Breathing Techniques for Y...
Breath is everything! Michaelle Edwards has spent 30 years developing these self help techniques that allow anyone to transform their body using the power of breathing. Create a strong, toned supple core without doing sit-ups, planks, stretching or ab crunches. Using the movements of breathing co...
-
YogAlign Basics All Level
Yoga practice for optimal alignment using painless and safe body positions and poses
Unique breathing techniques that tone the core and align posture from the inside out
Self-massage to stimulate blood flow, nourish tissues and increase kinesthetic awareness
Fascial freedom of the connective tiss...
