Six sessions to end pain in less than a week.
Stop stretching your sciatic nerve and start stabilizing! Each video has 1. 5 hours of breath based exercises with an additional 30 minutes on each video to answer frequently asked questions and show anatomy pertaining to relieving sciatica pain. In the six sessions in this series, you can really end low back pain and sciatica in less than a week using my proven FitAlign/YogAlign Posture Training methods. Do you suffer from low back pain and/or sciatica? At least
70 % of the population does.  Many people are told the remedy for low back pain, sciatica and disc compression or herniation is to stretch the back and gluteal muscles or keep the tummy pulled in to strengthen the core. However, sciatica is often caused by overstretching of the nerve or compression in the lumbar discs and sometimes from tight and short muscles in the abdomen. Also forward head carriage and rounded shoulders can create tension in the lumbar spine that compresses the sciatic nerve. This video series will give you great posture alignment and help you finally get rid of sciatica.
Sciatica can be aggravated when people try to stretch their glutes and hamstrings in compartmentalized stretches that undermine the integrity of the spine. I have been teaching for over 3 decades helping people to get upright posture and strong breathing muscles to get out of pain with supportive spine and nerve integrity posture alignment. Get great posture at the same time you get out of pain now in just 1. 5 hours per day using my breath based neuromuscular repatterning. Each video is about 2 hour longs but the actual exercise part is 1.5 hours. The other 30 minutes I go over frequently asked questions and show the anatomical keys to understand sciatica which is a symptom not an actual condition.