This 2 hour video will give you all the information you need to reeducate your 'posture software'.Posture shift is visible in the first session
All ages and fitness levels can practice these safe and easy FitAlign techniques
Over 50 exercises in this video will give you the tools to let your body...

Understand the pressure forces that contribute to hernia development.
Hernias develop from the inside out due to abnormal pressure forces on the abdominal wall.
These internal pressure forces can result from belly breathing, weak rib cage muscles, and short muscle chains in the anterior frame of ...

Use the movements of resistance breathing to tone your core, fix your posture and improve balance, and agility. Become pain-free, fit and aligned with great posture using breath based neuromuscular repatterning. Gain more mental clarity and train your brain to move your body with the least amoun...

Breath is everything! Michaelle Edwards has spent 30 years developing these self help techniques that allow anyone to transform their body using the power of breathing. Create a strong, toned supple core without doing sit-ups, planks, stretching or ab crunches. Using the movements of breathing co...

ON SALE NOW! Regular price $39.95 marked down to $25.00! YES you can avoid FAI surgeries and get out of pain. These somatic based exercises have helped many people get rid of the pain associated with labral tears, cam impingements and osteoarthritis in the hip joint and avoid getting surgeries. R...

FitAlign creator Michaelle Edwards saw a need to help First Responders learn how to stabilize the core muscles using the movements of breathing and rewire daily movement habits to support spine health and longevity. The video was filmed with a California fire fighter who in his 40's had already u...

Good posture is vitally important during pregnancy. You can use this video to be fit, aligned and pain-free throughout your entire pregnancy. Two video practices are included with Mia for 1 hour and 20 minutes and with Monique for 30 minutes. Use these breath-based exercises to support pelvic flo...

YogAlign Hanalei Bay
75 minute practice filmed in beautiful Kauai
Beginner to Intermediate level
Get Aligned, Fit and Pain-free with YogAlign
With YogAlign teachers Katerina Goode and Keenan Grimes
Narrated and directed by Michaelle Edwards
Special bonus features of YogAlign instruction.

Change Your Breath ~ Change Your Posture
Learn the basic YogAlign breathing practices in this 25 minute video including standing, supine and seated techniques. You can use these breathing exercises to help you develop and maintain aligned posture throughout your life every day. Suitable for all a...

Create naturally aligned posture and eliminate chronic pain
Use breathing to tone your core and calm your nerves
Decompress and strengthen joints while moving from center
Practice yoga and stretching exercises safely to avoid injuries
Free your fascia with self massage
Activate your psoas/diaphra...

Six sessions to end pain in less than a week.
Stop stretching your sciatic nerve and start stabilizing! Each video has 1. 5 hours of breath based exercises with an additional 30 minutes on each video to answer frequently asked questions and show anatomy pertaining to relieving sciatica pain. In t...

If you or your client has scoliosis, this is a revolutionary way to rewire the nervous system using breath based neuromuscular repatterning. Using safe functional body positions and specific muscle engagements combined with focused breathing, the body can come into balance realigning the spine. A...

Just about 10% of the population will suffer from Plantar Fasciitis at some point during their lifetime. The surgeries, orthotics and stretches in many cases are not healing or helping the pain and millions are spent each year to seek pain relief. Michaelle Edwards has helped thousands of people ...

Do these 6 classes the same week and get better posture quickly and safely. Rewire your brain and create neural pathways that keep your posture aligned. Posture is not under our conscious control and must be recalibrated by working with breathing and the subconscious mind. The brain is only 2% of...

All ages and Fitness Levels
Create naturally aligned posture and eliminate chronic pain
Use breathing to tone your core and calm your nerves
Decompress and strengthen joints while moving from center
Practice yoga and stretching exercises safely to avoid injuries
Free your fascia with self massage...