Create naturally aligned posture and eliminate chronic pain
Use breathing to tone your core and calm your nerves
Decompress and strengthen joints while moving from center
Practice yoga and stretching exercises safely to avoid injuries
Free your fascia with self massage
Activate your psoas/diaphragm connectionThis video is for athletic people who want to learn breath based neuromuscular repatterning. Learn to get fit and toned from the inside out using the resistance breathing and exercises offered in YogAlign.
Active YogAlign including core work, lunges, and one leg balances and dynamic mobility exercises. Safe, effective yoga and self guided bodywork that is based on changing the brain's deep software for our individual movement patterns.
Includes a special YogAlign breathing section with YogAlign/FitAlign Posture Training creator: Michaelle Edwards
75 minute practice & 15 minute breathing segment
With Alegra Quane, YogAlign Instructor and Michaelle Edwards, narration and director