Yoga practice for optimal alignment using painless and safe body positions and poses
Unique breathing techniques that tone the core and align posture from the inside out
Self-massage to stimulate blood flow, nourish tissues and increase kinesthetic awareness
Fascial freedom of the connective tissue web – a major determinant of our posture, movement and even our moods
Full body flexibility/strength balance techniques that simultaneously increase efficiency of muscle chains and functional ROM (range of motion)
Neuromuscular re-patterning techniques encoding aligned posture at the nervous system level
Activating the psoas/diaphragm connection for core centered movement, enhanced breathing, organ support, and emotional balance
Global body awareness and ability to meditate in movement directing consciousness in the present moment
Kindness, compassion and non-judgment towards self and others