It is possible to avoid labral tear and FAI impingement surgeries and get out of pain. These somatic based exercises have helped many people get rid of the pain associated with labral tears, cam impingements and osteoarthritis in the hip joint and avoid getting surgeries. Research has shown that it is the usage of the hip joint rather than the architecture that leads to FAI impingements as well as osteoarthritis of the hip joint. Changing posture and exercise routines can have a huge effect on the architecture and preservation of the hip joint. This video will give you the tools to strengthen the stabilizers of the hip and work globally with your posture habits to create strength and stability in all of your joints. You will be able to correct posture habits of the entire body by using breath-based neuromuscular repattern techniques. Habits like forward head carriage and locking the knees when standing can all drive force to the hip joint. Replacing or repairing a part of the body with surgery does not necessarily deal with the global posture patterns that are the root cause of FAI and hip deteriorations. Learn which exercises or stretches might actually be causing more harm than good.