Inner Core Fitness
Build core strength from the inside out with breath-based training that activates the diaphragm, psoas, and deep stabilizing muscles of the spine. These videos focus on functional strength, posture, balance, and natural movement without compressive or high-impact exercises.
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Breath-based Core Workout for First Responders
FitAlign creator Michaelle Edwards saw a need to help First Responders learn how to stabilize the core muscles using the movements of breathing and rewire daily movement habits to support spine health and longevity. The video was filmed with a California fire fighter who in his 40's had already u...
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Change Your Breath and Change Your Posture
Change Your Breath ~ Change Your Posture
Learn the basic YogAlign breathing practices in this 25 minute video including standing, supine and seated techniques. You can use these breathing exercises to help you develop and maintain aligned posture throughout your life every day. Suitable for all a... -
FitAlign Posture Training for Athletes and Active People
Use the movements of resistance breathing to tone your core, fix your posture and improve balance, and agility. Become pain-free, fit and aligned with great posture using breath based neuromuscular repatterning. Gain more mental clarity and train your brain to move your body with the least amoun...
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Breathe Your Way to Better Posture, Core Fitness and a Pain-free Life
This 2 hour video will give you all the information you need to reeducate your 'posture software'.Posture shift is visible in the first session
All ages and fitness levels can practice these safe and easy FitAlign techniques
Over 50 exercises in this video will give you the tools to let your body...
