Chronic Pain Relief
Chronic Pain Relief brings together YogAlign® and FitAlign® programs designed to address common posture and breathing patterns associated with persistent back, neck, shoulder, hip, sciatic and foot pain.
Rather than simply stretching painful areas or temporarily treating symptoms, these practices explore pain as an output from the brain—a signal from the nervous system that something may need to change. Often, that change can involve body position, alignment, breathing or movement patterns.
By creating more optimal breathing and posture patterns, the body can require less effort to move, reducing unnecessary strain on the joints, muscles and tendons. As breathing and movement patterns improve, fascia can also adapt and rebalance to better support the way forces travel through the body.
Using breath-based neuromuscular repatterning, functional movement, proprioception and focused muscle engagement, you'll learn ways to create greater stability, mobility and balance from the inside out.
Explore practices for low-back pain and sciatica, neck and shoulder tension, forward-head posture, hip discomfort, plantar fasciitis and other common pain patterns. Many habitual posture and dysfunctional breathing patterns can contribute to unnecessary tension and strain. Each program offers practical techniques to help you become more aware of how you breathe, sit, stand and move throughout everyday life.
The goal is not to force your body into positions or aggressively stretch painful areas, but to repattern the nervous system toward more optimal posture while balancing muscular and fascial tension globally throughout the body.
Choose the program that best matches your needs and progress at your own pace.
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Breathe Your Way to Better Posture, Core Fitness and a Pain-free Life
This 2 hour video will give you all the information you need to reeducate your 'posture software'.Posture shift is visible in the first session
All ages and fitness levels can practice these safe and easy FitAlign techniques
Over 50 exercises in this video will give you the tools to let your body... -
Heal Your Hips - Avoid Surgery with Corrective Exercise for FAI
It is possible to avoid labral tear and FAI impingement surgeries and get out of pain. These somatic based exercises have helped many people get rid of the pain associated with labral tears, cam impingements and osteoarthritis in the hip joint and avoid getting surgeries. Research has shown that ...
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Heal Your Hernia from the Inside Out Without Surgery
Heal Your Hernia from the Inside Out Without Surgery teaches YogAlign and FitAlign techniques designed to address the pressure forces that can contribute to hernias while improving breathing, posture and functional core support.
Understand the pressure forces that contribute to hernias. Hernias i... -
Unwinding Scoliosis from the Inside Out
If you or your client has scoliosis, this is a revolutionary way to rewire the nervous system using breath based neuromuscular repatterning. Using safe functional body positions and specific muscle engagements combined with focused breathing, scoliosis can be reversed. All ages and fitness levels...
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Breath-based Core Workout for First Responders
FitAlign creator Michaelle Edwards saw a need to help First Responders learn how to stabilize the core muscles using the movements of breathing and rewire daily movement habits to support spine health and longevity. The video was filmed with a California fire fighter who in his 40's had already u...
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Plantar Fasciitis Pain Relief
Just about 10% of the population will suffer from Plantar Fasciitis at some point during their lifetime. The surgeries, orthotics and stretches in many cases are not healing or helping the pain and millions are spent each year to seek pain relief. Michaelle Edwards has helped thousands of people ...
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Pain-free Neck & Shoulders from the Inside Out
Yes you can heal your neck and shoulder pain for good. Stop wasting time and money on expensive treatments and gain the tools to heal your neck and shoulder pain while sculpting your chin and facial muscles too! In this 2 hour video, you will learn how to get out of pain and stay out of pain. St...
