Change Your Posture
Change Your Posture brings together YogAlign® and FitAlign® practices designed to improve posture from the inside out.
Good posture is not about holding yourself rigidly upright or forcing your body into an ideal shape. It comes from coordinated breathing, balanced muscular and fascial tension, functional movement and a nervous system that knows how to organize the body efficiently.
These programs use breath-based neuromuscular repatterning, proprioception and functional movement to help you recognize and change habitual patterns that can pull your body out of alignment.
Learn to improve the relationship between your breathing muscles, core, spine, pelvis, shoulders and head while creating balanced tension throughout the entire body. As posture becomes more organized, movement can require less effort and place less unnecessary strain on joints, muscles and connective tissue.
Rather than trying to “stand up straight,” you'll learn how to repattern posture at the nervous-system level so better alignment becomes a more natural part of how you sit, stand, breathe and move.
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Change Your Breath and Change Your Posture
Change Your Breath ~ Change Your Posture
Learn the basic YogAlign breathing practices in this 25 minute video including standing, supine and seated techniques. You can use these breathing exercises to help you develop and maintain aligned posture throughout your life every day. Suitable for all a... -
Breathe Your Way to Better Posture, Core Fitness and a Pain-free Life
This 2 hour video will give you all the information you need to reeducate your 'posture software'.Posture shift is visible in the first session
All ages and fitness levels can practice these safe and easy FitAlign techniques
Over 50 exercises in this video will give you the tools to let your body... -
FitAlign Posture Training for Athletes and Active People
Use the movements of resistance breathing to tone your core, fix your posture and improve balance, and agility. Become pain-free, fit and aligned with great posture using breath based neuromuscular repatterning. Gain more mental clarity and train your brain to move your body with the least amoun...
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Pain-free Pregnancy
Posture for a Pain-Free Pregnancy
Breath-Based FitAlign® Exercise for Pelvic Floor Health, Posture & Whole-Body Stability
Good posture and balanced muscular support are especially important as your body changes throughout pregnancy. Posture for a Pain-Free Pregnancy teaches safe, functional FitAl...
